RICHARD

PERSONAL TRAINER

Looking to inspire my clients to be the best they can be with their health, physical appearance and social well being. I want them to enjoy the sessions whilst reaching their goals.

Personal Trainer since 2002,  Boxing Instructor most of this time,  also fully qualified as a Nutritional Advisor. REPS registered and insured.

 

Whether it's body sculpting, health issue control and improvement, weight loss, strength improving, toning and athletic performance related goals I'm ready to help you.

Using as many variables as possible to keep things interesting for you and maximising your results. Boxing, weights, interval training (including HIIT, Fartlek and tabata), body weight training, indoor/ outdoor running, skipping, Kettlebells, TRX, VIPR etc.

 

Life is all about balance let's go get yours!

Please contact for a FREE consultation

QUALIFICATIONS

Advanced Fitness Instructor Award Level 3

Advanced Gym Instructor Award Level 2

Nutrition Specialist Diploma: modules include weight management, sport and exercise, psychology and motivation

APPI Pilates Matwork instructor

David Haye Outbox Level 2

Kettlebell, boxercise and kickboxercise instructor

Bosu Training Award

Free Wheeling Indoor Cycling Certificate

Contact Us

207 Worple Road, Raynes Park, SW20 8QY

sw20trainingzone@gmail.com  |  Tel: 07813631506

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