PG Cert. in Applied Sports Nutrition 


B.Sc. (Hons) Sports & Exercise Science


Level 4 Personal Trainer with Diploma in Specialist Exercise, Obesity & Diabetes (Premiere Training)


Level 3 Diploma in Exercise Referral (Premiere Training)


Level 3  Pre & Post Natal Exercise (Future Fit Training)


Level 3 Sports Massage Therapist


Certificates in Pre & Post Natal Nutrition, Boxercise &  Movement screening



'A positive and passionate go-getter, with a love for food & fitness!' 


With a background in sports science, and experience competing in national level gymnastics and athletics, Lana fully understands the dedication and commitment required to make your goals a reality.


The health and fitness industry is worth billions - these days every man and his dog is trying to sell you the magic pill to get you to where you want to be. Unfortunately, this isn't Harry Potter and the magic rarely ever works, and if something sounds too good to be true then it probably is!


For me, health and fitness are not just about focusing on one big dream at the end of a hard slog of eating lettuce and training twice a day! There is no doubt that the end goal is important BUT in order to get there something more than just turning up and training needs to happen! There is a reason why you aren't where you want to be and its all about figuring out what that is and why.


I am here to help you get excited and interested in why and how to exercise effectively. I aim to help you build knowledge and confidence by guiding you through your own unique personal journey. To help find the positives in your health and fitness journey, celebrating each challenge and success.


Nobody said it was easy, but I strive to make health and fitness a journey you can't wait to get out of bed for!



Advanced Fitness Instructor Award Level 3

Advanced Gym Instructor Award Level 2

Nutrition Specialist Diploma

APPI Pilates Matwork instructor

David Haye Outbox Level 2

Kettlebell, boxercise and kickboxercise instructor

Bosu Training Award

Free Wheeling Indoor Cycling Certificate




Looking to inspire my clients to be the best they can be with their health, physical

appearance and social well being. I want them to enjoy the sessions whilst

reaching their goals.


Personal Trainer since 2002,  Boxing Instructor most of this time, also fully qualified

as a Nutritional Advisor. REPS registered and insured.


Whether it's body sculpting, health issue control and improvement, weight loss, strength improving, toning and athletic performance related goals I'm ready to help you.

Using as many variables as possible to keep things interesting for you and maximising your results. Boxing, weights, interval training (including HIIT, Fartlek and tabata), body weight training, indoor/ outdoor running, skipping, Kettlebells, TRX, VIPR etc.


Life is all about balance let's go get yours!


Level 3 Personal Trainer

Level 4 Sports Massage Therapist



I am a fully qualified, fun, knowledgable and enthusiastic personal trainer. I offer

truly personalised programmes with fun and informative PT sessions to get you to your

goal and make you feel great.


After an in-depth free consultation and therefore an understanding of what you want to

achieve, I can use my experience to write you a programme tailored to your specific needs.

Whether that be that you're just starting out on your fitness journey and need help and guidance, or a weight loss and toning goal, a strength and muscle building goal or simply just to move and feel better I can get you there!

If your goal is a weight loss one, nutrition will be vital. this can be a complicated minefield when you start out, so I like to make it simple! My approach to this is not one where there are good and bad foods, but more of looking at your whole week and ensuring you have a sustainable and satisfying diet, eating healthily but also being able to live the life you want to live, and still able to get to your goal.


My background is in Sports massage therapy and therefore have an in-depth knowledge of how to prevent the common injuries that occur through incorrect training techniques and day to day life postural aches and pains.

Sessions will be planned, fun, sweaty and will make you feel fantastic!

look at my instagram to get some workout ideas @rhi_releasetherapy




Personal Trainer Level 3

Nordic Walking Instructor

Swimming Teacher

Triathlon Coach Level 1




Gerry has been training clients at 207 for over three years. His client base ranges

from international athletes to people who have not exercised for years. Everybody is

welcome and the majority of his clients have been with him for a long time.​​​

Gerry has been involved in a wide variety of sports all his life. He represented

GB (Age Group) at triathlon on a number of occasions and had a top 20 finish in the

World Championshipsin Budapest.


Areas of specialism include:

Weight loss, General strength and conditioning, Circuits, Endurance training, Open water swimming



Personal Trainer Level 3

Certificate in studio cycling

Certificate in sports nutrition

Certificate in Gym based boxing




Hi, my name is Katrina and I am a personal trainer & fitness instructor who has learnt the

key to looking & feeling great.

Having worked with several men & women I have found a way to help you drop inches,

tone up and feel self-confident without excessive exercise or enduring soul crushing diets.

It’s a simple (yet often overlooked) system that will have you transforming your body & lifestyle.

I am capable of creating programmes to suit all needs, my favourite training techniques are

combining strength, yoga and HIIT.

I would describe myself as enthusiastic, nurturing and motivational. Fun is the key for me; I want to push you to be the best version of you without making it a chore. That way you keep coming back & progress with a smile, even if at times it is through gritted teeth!

I am extremely passionate about helping others and couldn’t be more ready to give you all the support and motivation you need to get the results you deserve.

If you’re ready to learn more about how my programmes can help you become the strongest, sexiest and most confident version of yourself possible, then email me to book your free consultation.

I also offer Workplace Wellness providing group training to get desk based staff moving, increasing mobility, improving posture, productivity & mental wellbeing.



Personal Trainer Level 3




Working in the television & theatre industry has meant that fitness and well-being have

been a huge part of my everyday life. Over the years I have seen my own body and

fitness levels transform.


Now being a proud graduate of the prestigious Premier Global NASM course, I am thrilled

to be working as a fully qualified personal trainer & nutritional advisor to help others with their

own individual transformations.


Transformations are not simply aesthetic. I am here to help you FEEL stronger, fitter and to access quite simply a healthier & happier version of YOU, both physically and mentally. 


By taking your individual goals and ambitions to help shape a workout plan that works for you and your lifestyle, I intend to build you a body to last.


For fitness to truly become part of your everyday life it has to be sustainable and include a sense of enjoyment, otherwise what's the point right?


Nutrition & Exercise Science


Personal Trainer Level 3

Pre & Post natal Specialist




Candice is the founder of Tough Mothers London. She is a trainer and mum of two with

over 15 years' experience in health and fitness.

Candice specialises in training women from pregnancy right through to post natal and

beyond. Her aims to help women feel strong and empowered when it comes to exercise! 

In addition to being a pre and post natal specialist, Candice also has a nutrition and exercise science degree and is Pilates trained


Level 3 Personal Trainer



Experienced training male and female clients. Whether your goal is to get fitter for life

or sports events, lose weight or tone up, pre or postnatal training, you will need some

professional help.


So have fun and achieve your goals with me!!!