SW20 Training Zone is home to friendly, expert personal trainers as well as a sports massage therapist's, an osteopath and a physiotherapist, to cater to your all your individual health and fitness needs.

PERSONAL TRAINING

SPORTS MASSAGE

OSTEOPATHY & PHYSIO

 

PERSONAL TRAINING

IMG_0701.jpeg

LANA

Studio Manager & Personal Trainer

A positive and passionate go-getter, with a love for food & fitness!  With a background in sports science... 

19275052_10155376849856064_7434715373213

GERRY

Personal Trainer

Gerry has been training clients at 207 for over three years. His client base ranges from athletes to people who ...

B051653KATWEB023.jpg

KATRINA

Personal Trainer

I am extremely passionate about helping others and couldn’t be more ready to give you all the support and motivation you need ...

CANDICE

Personal Trainer

Candice is the founder of Tough Mothers London. She is a trainer and mum of two with over 15 years' experience...

richie.jpg

RICHARD

Personal Trainer 

Personal Trainer since 2002, Looking to inspire clients to be the best they can be with their health ...

RHIANNON

Personal Trainer

Rhiannon offers truly personalised programmes with fun and informative PT sessions to get you to your goal ...

CARL

Personal Trainer

Transformations are not simply aesthetic. I am here to help you feel stronger, fitter and to access a healthier & happier version of you ...

c7546245-a4e4-442b-aa6e-5f488b6241f1.jpg

UGNE

Personal Trainer

Whether your goal is to get fitter for life or sports events, lose weight or tone up, pre or post natal training...

 

SPORTS MASSAGE

rhiannon_edited.jpg

I am a Level 4 trained sports massage

therapist. I have xperience of working with a

wide range of clients from my freelance work and

now with 207 Health and fitness.

 

I treat people with muscular/joint injuries and of course those who have muscle tension due to stress and or everyday activities. I absolutely love what I do and get great pleasure from seeing my clients wellbeing improved from massage.

 

I love lifting weights! From my own journey and education with this, I have a much better understanding of how frustrating getting injured is. Consequently I have learnt what prehab and maintenance to do, to help prevent injuries.

Using this knowledge I want to provide the best care and information for clients to overcome obstacles and achieve their goals.

SENIOR SPORTS MASSAGE THERAPIST

RHIANNON

IMG_0701.jpeg

I began my career in health and fitness by

moving from the UK to Australia to spend

a year at the NSW Institute of Sport. Here I got

to work with lots of wonderful athletes, and

learnt a lot about myself. I realised that much as I

loved playing sport, health is where my heart is!

 

I had been personal training for 4 years when I qualified as a level 3 sports massage therapist. My knowledge of how the body responds to exercise means I can give effective take home advice to my massage clients to help them get the most out of each.

 

Sports massage can really help everyone to function at optimum, whether it be helping to alleviating niggles so a parent can pick up their children pain free, or aiding with rehab from a sporting injury. Seeing the change in people from session to session is so rewarding, helping people feel better is such a good feeling!

SPORTS MASSAGE THERAPIST

LANA

 

OSTEOPATHY & PHYSIOTHERAPY

23472959_126046631424401_530763735009797

Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body's structural and mechanical

problems. A gentle form of treatment, Osteopathy can benefit most types of aches, pains and strains in people of every age. An

Osteopath undergoes an extensive four year course including anatomy, physiology and pathology of the body. This knowledge

allows an Osteopath to analyse your problems and diagnose your complaints, using a variety of clinical skills, with the use of Xrays

and other tests if necessary.Osteopathy is the first complementary therapy to have undergone statutory regulation by Parliament. This

gives an Osteopath similar status to a doctor or dentist and guarantees a patient the equivalent high level of protection.

 

The Wimbledon Osteopathic Clinic is one of the most established practices in South West London and having been in Wimbledon Village for nearly 40 years, now shares premises with 207 Health and Beauty.

 

Osteopathic treatment is given for musculoskeletal conditions with emphasis on management and prevention.

 

We are a friendly and caring Practice and all ages are treated.We have a very close link with all local doctors and a private hospital for X-rays and Specialist referral. Treatment can be claimed from your private health insurance company - eg Bupa, AXA PPP etc. (with doctor's referral).

 

David qualified in 1984 and has a special interest in sports injuries. His website iswww.wimbledonosteopaths.co.uk

OSTEOPATH

DAVID

unnamed (2).jpg

Masters in Physiotherapy and BSc in Sports Rehabilitation. Specialises in the diagnosis, management, and treatment plans of

musculoskeletal and sports injuries in paediatrics and adults, including ankle, knee, hip and groin, shoulder and back pain.

 

Prior affiliations includes working for the Ministry of Defence rehabilitating injured soldiers, and currently leading the U9-16 academy

physiotherapy medical team at Fulham Football Club.

 

Further specialises in the strength and conditioning and athletic development of the general population to drive performance enhancement, general strength, fat loss and well being.

PHYSIOTHERAPIST

OLLY

PHOTO-2019-01-27-19-31-39.jpg

Chartered physiotherapist with a wealth of knowledge and experience in the management and treatment of musculoskeletal pain

and disorders. Utilising soft tissue massage, joint mobilisation and manipulation and rehabilitative exercise to ensure optimal

outcomes and to improve wellbeing.

PHYSIOTHERAPIST

JOE

Contact Us

207 Worple Road, Raynes Park, SW20 8QY

sw20trainingzone@gmail.com  |  Tel: 07813631506

  • Grey Facebook Icon
  • Grey Google+ Icon
  • Grey Instagram Icon