Lana is known for my positive outlook and friendly demeanor, so is always here to help.
However, when it comes to training dont let that foul you, just because she likes to make training an enjoyable experience it doesn't mean it will be easy!
Training is all about focusing on creating a healthy lifestyle with a smile - health and fitness is no joke but that doesn't mean you can't smile and have fun along the way
B.Sc. (Hons) Sports & Exercise Science (University of Bath), PG Cert. in Applied Sports Nutrition (St Mary's University), Active IQ - Level 3 Diploma in Exercise Referral, Premier Training - Level 4 Diploma in Specialist Exercise (Obesity & Diabetes)
STUDIO MANAGER & PERSONAL TRAINER
'A positive and passionate go-getter, with a love for food & fitness!'
With a background in sports science, and experience competing in national level gymnastics and athletics, Lana fully understand the dedication and commitment required to make your goals a reality.
'The health and fitness industry is worth billions - these days every man and his dog is trying to sell you the magic pill to get you to where you want to be. Unfortunately this isn't Harry Potter and the magic rarely ever works. It's true what they say - "if something sounds to good to be true it probably is"!
For me health and fitness is not just about focusing on one big dream at the end of a hard slog of eating lettuce and training 3 times a day! My aim is to guide people through their own unique personal journeys. To help people find the positives in their health and fitness journeys, celebrating each challenge and success.
There is no doubt that the end goal is important BUT in order to get there something more than just turning up and training needs to happen! There is a reason why you aren't where you want to be and its all about figuring out what that is and why. Getting people excited and interested in why and how to exercise is often the first step.
Why I don't believe in the magic pill approach...
After completing my honors degree in Sport & Exercise Science, I begun my career in health and fitness by moving from the UK to Australia to spend a year at the NSW Institute of Sport . Here I got to work with lots of wonderful athletes, and learnt a lot about myself. I realised that much as I loved playing sport, health is where my heart is!
Whilst working for big corporations back in the UK, such as BUPA and Nuffield Health, it became clear that just because the health advice is there it doesn't mean it can or will be followed. My studies have taught me the value of a healthy lifestyle, but my own personal experience has shown me how difficult changing your lifestyle can be. Therefore I now focus on spreading the idea of health for life by helping people change bad habits and feel body confident.'
PG Cert. in Applied Sports Nutrition (St Mary's University)
B.Sc. (Hons) Sports & Exercise Science (University of Bath)
Level 4 Personal Trainer with Diploma in Specialist Exercise, Obesity & Diabetes (Premiere Training)
Level 3 Diploma in Exercise Referral (Premiere Training)
Level 3 Pre & Post Natal Exercise (Future Fit Training)
Certificate in Pre & Post Natal Nutrition (Future Fit Training)
Movement screening certification