NASM Sports Performance Enhancement specialist
NASM corrective exercise Specialist
NASM International certified personal trainer
Level 3 diet & weight management
Level 3 Pre/post exercise pregnancy specialist
Remedial sports massage therapy & post treatment care
FA safeguarding children
Henry has been a personal trainer since 2007 and has helped many people achieve their health and fitness goals in that time. He has also worked in elite sports starting his career as a Strength & Conditioning Coach in professional rugby league in 2012 before moving onto rugby union working for London Scottish RFU with the senior and junior academy's from 2013-2016. In 2014/2015 football season Henry was taken on by English premier league side Crystal Palace Football Club working predominantly with the U21s and first team in the Performance & Medical Department.
He Currently takes on a range of clients with needs from weight loss, sports performance enhancement, chronic muscular rehabilitation, pre/post natal exercise, sports massage and nutrition.
When training with Henry you also get a comprehensive support package which includes; Optional daily contact via text or wats app, a tailored training calandar which works around your lifestyle with programs for you to do around your sessions with a simple structure, nutrional plans & support specific to your body, tastes & goals and optional Sports Massage at the end of each session.
Henry also takes on a range of professional young athletes including academy level JCT and LTA players, international Lacrosse, Atherletics, Professional footballers, professional rugby players as well as recreational players who perform at a competitive level. The results they gain are exceptional; players who train with him regularly quickly become fitter, faster, stronger and most importantly no longer have to keep taking time off playing recovering from those common joint pains which can be incredibly frustrating.
With a structured Strength & Conditioning program specifically tailored to your needs you know longer have to put up with trying to play through pain and you can concentrate on the technical side of your game.
"I prescribe my clients training and nutrition programs based on scientific rational which is all researched backed and from my experiences of what is most effective".